Fitness, Cardio a Funkční zóna
Fitness
Overview
Fitness centre
Give yourself the freedom of movement in a huge and state-of-the-art gym covering two floors
A two-storey, spacious, fully air-conditioned Aquapalace Praha fitness centre is one of the best equipped fitness centres in the Czech Republic. In our centre, you can get a proper workout on top quality TECHNOGYM machines. For your convenience, the premises are equipped with LCD screens, on which you can watch music shows.
You can recharge the spent energy in a stylish bar with a wide selection of cocktails and nutritional supplements.
5 reasons for your workout in our centre:
- A two-floor arrangement permits complete freedom of movement.
- Whether you want to build muscles or lose weight, with us, you will hit each objective. For your workout, skatemills, cardiotrainers, a stretching zone and top quality TECHNOGYM fitness machines are available.
- Does exercising in a group motivate you to perform better? Very well. We have a choice of lessons to cater to every taste!
- Get in touch with the experts. Perfect supervision of your progress will be provided by an experienced coach and a nutritional specialist.
- No sweating to reach us. We are conveniently accessible by public transportation and by car that you can easily park in a car park.
Opening hours
| Monday to Friday | 6:00 - 23:00 |
| Saturday, Sunday, public holidays | 8:00 - 23:00 |
Fitness centre
Give yourself the freedom of movement in a huge and state-of-the-art gym covering two floors
Gym
Everything your muscles crave. There are free weights, a functional area and all the equipment fans of strength, functional training and bodybuilding might need.
Cardio zone
Your heart rate will certainly jump when you see the amazing equipment we have to help you burn fat. Try treadmills, indoor bikes, skatemills, a stair climber and a laddermill. There is also a stretching zone.
Power plate
A three-dimensional vibration technology which is currently the most advanced workout technique. It will eliminate cellulite in no time and help you achieve your dream body.
Imoove
Try a high-tech device that works with your whole body and stimulates more than 95% of your muscle mass. Experience intense body training.
Lesson
Diagnosis and analysis
of your body
Why be measured
If you want to lose weight effectively and achieve the shape you dream about, you need to know your body. The In Body 370 is the latest model in this device range for the diagnosis and analysis of the composition of the human body. It carries out comprehensive and accurate measurements that ensure fat-burning diets and physical activity are effective. The analysis itself takes about 35 seconds and, inter alia, it generates an assessment of your muscles, fat mass, minerals, proteins, water and your base metabolic rate. It also creates an exercise plan, and determines the activities and their frequency that will enable you to obtain both healthy proportions and a healthy internal composition.
Get to know your body perfectly
What percentage of your body is active mass? Do you think you have enough muscle and just the right amount of fat? Do you know how many calories you burn while resting? Find out in a matter of minutes via our body diagnostics performed using the In Body 370 machine. The results are very accurate and, in addition to body composition, you will find out whether you lack vitamins, minerals or suffer from water retention.