Lessons with a trainer

A personal training lesson with a trainer last 60 minutes. The trainer will teach you how to train properly in order not to hurt yourself by performing exercises incorrectly, to choose the appropriate weights and the number of repetitions for the effect you want. Individual fitness training and a long-term training plan are prepared according to client requirements and health condition. We recommend personal training to all who want to exercise effectively and healthily.

900 CZK